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  Natural Remedies for keeping Haemoglobin Level in Balance Anemia is a common condition among people across the world. It happens because of a blood shortage of hemoglobin in the body. Anemia can affect anyone; however, Indian women are the ones who experience it the most often. When the skin, nails, or eyes have a whitish color, it can be identified as anemia. It is called Pandurog in Ayurveda and can be brought on by a poor diet and blood loss. The best way to treat anemia or minimize its symptoms is with ayurvedic medicine to increase hemoglobin. The relationship between Anemia and Ayurveda aids in enhancing general health. Types of Anemia Iron deficiency Anemia When the healthy red blood cells in the blood go down, it results in iron deficiency anemia (called Vataja in Ayurveda). The primary oxygen carrier for the body's tissues is red blood cells, and insufficient iron levels cause iron deficiency anemia. Thus, iron deficiency Anemia may make you feel lethargic and breathless

  In India, cows are considered sacred and their milk is revered as a precious gift that comes straight from the Goddess. 1  Since ancient times, Ayurveda has highly valued milk for its building and tonifying qualities and its ability to strengthen  ojas ,  our vital immunity.  Yet when it comes to the gifts of the goddess, some of us take in her nourishment more readily through   mantras   and kirtan than from cow dairy. And while there is much to be revered about this creamy white nectar of the gods, the Ayurvedic perspective on milk is more nuanced than you might suspect. When it comes to milk and dairy products, it’s helpful to keep the context of Ayurveda’s origins in mind. This nature-based system of healing developed in ancient India, long before the advent of synthetic hormones, factory farms, food manufacturing facilities, or agribusiness. While milk and dairy products are common, they are often not of the same quality enjoyed centuries ago. Yet, like so much of the wisdom and

  Kidney stones are hard deposits of minerals and salts that can form in the kidneys, and they can be very painful and can cause damage to the kidneys. Here are five steps that can help in preventing kidney stones : 1) Stay hydrated: Drinking plenty of water is one of the most important things you can do to prevent kidney stones. Water helps to dilute the concentration of minerals and salts in the urine, which can help to prevent the formation of kidney stones. Experts recommend drinking at least 8-10 glasses of water a day. Staying hydrated is very important for maintaining good health and well-being. Here are some tips to help you stay hydrated:  Drink plenty of water:  Aim to drink at least 8 glasses of water per day, and more if you are physically active or in a hot climate. Eat hydrating foods:  Foods such as watermelon, cucumber, and celery contain a lot of water and can help you stay hydrated. Avoid dehydrating beverages:  Limit your intake of alcohol, coffee, and sugary drinks,

  At the point when we hear "diet," we frequently consider a passing prevailing fashion, a popular examination in disposing of general nutritional categories for a momentary objective like weight reduction. "Diet" suggests limitations, restrictions, and a one-size-fits-all mindset that Ayurveda just isn't about. Ayurveda moves toward the idea of eating fewer carbs another way: by training us to be more careful about choosing and planning food varieties that will best serve every one of us on our special processes toward better wellbeing and health. In this aide, we'll cover the nuts and bolts of the Ayurvedic diet and how to start cooking Ayurvedically consistently to help your wellbeing. While milk and dairy products are common, they are often not of the same quality enjoyed centuries ago. Yet, like so much of the wisdom and tools of Ayurveda that have withstood the test of time, the benefits of high-quality, organic milk still have much to offer. What Is a